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By deborah youngman

Jumbo Prawn Saganaku

7 steps
Prep:10minCook:10min
This recipe is 376 cal per person based on 2 portion size recipe. Fat 7g Sat fat 3g Carns 47g Sugar 9g Fibre 5g Protein 26g Salt 2g
Updated at: Tue, 27 Aug 2024 08:42:47 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate
Glycemic Load
86
High

Nutrition per serving

Calories726.1 kcal (36%)
Total Fat6.6 g (9%)
Carbs127.1 g (49%)
Sugars11.7 g (13%)
Protein35 g (70%)
Sodium1910.3 mg (96%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice your ciaabbatas in half and place in toaster foe 1-2 mins or until warmed through Boil a kettle
Step 2
While the ciabbatta is toasting, hest a large, wide based pan (preferably non-stick) with 3 tbs of olive oil. Top, tail, and chop tour courgette in half lengthways, then slice finely. Cut your tomatoes into wedges.
Step 3
Once hot, drain your jumbo prawns, then add them to the pan with the sliced courgette, tomatoes, wedges, and chilli flakes. Can't handle the heat? Go easy. Season with a pinch of salt and pepper and cook for 3 mins.
Step 4
Add your tomatoe paste, roasted garlic paste, and Chinese rice wine with 100mls of boiled water to the pan and give everything a good mix-up. Cook for a further 3-4 mins or until the prawns are cooked through and the sauce has thickened slightly - this us your jumbo prawn saganaki.
Step 5
Chop your parsley roughly, incl the stalks.
Step 6
Crumble your feta.
Step 7
Serve the jumbo prawns saganki with the toasted ciabbatta to the side. Garnish with crumbled feta and chopped parsley.
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