Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories290.3 kcal (15%)
Total Fat4.8 g (7%)
Carbs46.2 g (18%)
Sugars7.7 g (9%)
Protein16.9 g (34%)
Sodium814.7 mg (41%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupsbrown lentils
cooked, can use canned

0.5red onion
finely chopped

¾ cupbread crumbs

¼ cupmint
fresh chopped

¼ cupparsley
fresh, chopped

2 tablespoonstomato paste

1egg

½ teaspoonsalt

black pepper
to taste

½ teaspoonpaprika

½ teaspoonoregano

1 teaspoonsoy sauce

0.5juice from lemon

½ cupyogurt

¼ cupcucumber
shredded

salt

black pepper

1garlic clove
minced

¼ cupdill
fresh chopped
Instructions
Step 1
Preheat oven to 425 degrees.
Step 2
Add all meatball ingredients to a food processor. Partially blend until combined but not pureed, you want to leave a little texture.
Step 3
Roll out meatballs onto a sheet pan lined with parchment paper. Bake meatballs for 30-35 minutes.
Step 4
While meatballs are cooking, mix together your tzatziki.
Step 5
Serve meatballs with sauce and sides of choice.
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Notes
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