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downshiftology.com
By downshiftology.com

7 Layer Dip

Instructions
Prep:15min
This 7 layer dip always hits the spot for the best party appetizer! It's a must-make for game days, Super Bowl, Cinco de Mayo and other parties or events. Watch the video below to see how I make this in my kitchen!
Updated at: Wed, 29 Jul 2026 07:40:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories424.8 kcal (21%)
Total Fat31.4 g (45%)
Carbs24 g (9%)
Sugars2.6 g (3%)
Protein13.4 g (27%)
Sodium835.1 mg (42%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet