By Autumn Ramirez
Mexican Quinoa Bowl
5 steps
Prep:10minCook:20min
This dish is inspired by the burrito which has deep roots dating back to 10,000BC. Early Mesoamerican cultures such as the Aztecs used corn tortillas and filled them with vegetables, beans and rice. When the Spanish conquered Moctezuma II's kingdom in Mexico as a term of surrender, Hernan Cortes requested that his men be supplied with traditional dishes. Once introduced to the corn tortillas and vegetables, they requested wheat tortillas and added new ingredients such as beef, chicken and cheese.
However, it is rumored the modern day burrito was invented by Juan Mendez who was a street vendor in the 1910s. Juan Mendez wrapped his food in a flour tortilla and transported it on a little donkey–hence the name "burrito".
Either way, by the 1950s burritos were beloved in America and Tex-Mex cuisine introduced another favored alteration to this dish–the burrito bowl. Which brings us to our dish, which is really Cal-Mex, opting for quinoa instead of rice and using all of the traditional burrito ingredients, without meat–just veggies! Enjoy and have a colorful day!
Updated at: Thu, 17 Aug 2023 10:04:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories401.2 kcal (20%)
Total Fat13.7 g (20%)
Carbs57.2 g (22%)
Sugars4.1 g (5%)
Protein16.5 g (33%)
Sodium651.9 mg (33%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook quinoa in a pot for about 20 minutes.
Step 2
Meanwhile chop bell peppers, onions, herbs, and prep corn.
Step 3
Cook chopped vegetables in a large pan. Once tender, wilt in the spinach. Then season with paprika, garlic and salt to taste.
Step 4
In a small pan, heat the black beans.
Step 5
To serve, plate quinoa and vegetables. Slice an avocado and place on the side. Top with cheddar cheese and drizzle avocado salsa (optional). Top with chopped herbs.
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Notes
7 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers