By iwashyoudry.com
7 Layer Dip Recipe
Instructions
Prep:20min
7 Layer Dip is one of the BEST party appetizers! It's filled with seven layers of delicious ingredients that's perfect for any occasion.
Updated at: Fri, 21 Aug 2026 04:41:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories161.8 kcal (8%)
Total Fat12.2 g (17%)
Carbs8.7 g (3%)
Sugars1.1 g (1%)
Protein5.8 g (12%)
Sodium425.1 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
View on iwashyoudry.com
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Notes
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