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eatingwell.com
By eatingwell.com

Pineapple Salsa

Instructions
Cook:45min
This colorful pineapple salsa recipe is a delicious medley of sweet and spicy flavors. Pineapple and mango provide sweetness, while jalapeño and hot sauce add a kick of heat. Serve as a topping to tacos, or as a dip with your favorite tortilla chips.
Updated at: Wed, 25 Jun 2025 19:04:54 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
6
Low

Nutrition per serving

Calories47 kcal (2%)
Total Fat0.4 g (1%)
Carbs11.4 g (4%)
Sugars8.5 g (9%)
Protein0.7 g (1%)
Sodium124.5 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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