By eatingwell.com
Pineapple Salsa
Instructions
Cook:45min
This colorful pineapple salsa recipe is a delicious medley of sweet and spicy flavors. Pineapple and mango provide sweetness, while jalapeño and hot sauce add a kick of heat. Serve as a topping to tacos, or as a dip with your favorite tortilla chips.
Updated at: Wed, 05 Nov 2025 08:32:25 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories47 kcal (2%)
Total Fat0.4 g (1%)
Carbs11.4 g (4%)
Sugars8.5 g (9%)
Protein0.7 g (1%)
Sodium124.5 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 cupsfresh pineapple
chopped
1 cupfresh mango
chopped
1 cupred bell pepper
finely chopped
¾ cupred onion
finely chopped
¼ cupfresh cilantro
chopped, plus more for garnish
2 tablespoonsjalapeño pepper
finely chopped seeded
1 teaspoonmexican-style hot sauce
½ teaspoongrated Lime zest
2 tablespoonslime juice
½ teaspoonsalt
Instructions
View on eatingwell.com
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