
By How Sweet It Is
Pretzel Crusted Chicken with Honey Mustard Arugula
Instructions
Prep:20minCook:20min
We're obsessed with this pretzel crusted chicken! It's super crunchy and savory, topped with an arugula salad drizzled with honey mustard vinaigrette. Plus, lots of shaved parmesan! Delish.
Updated at: Fri, 28 Mar 2025 19:15:30 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Nutrition per recipe
Calories2785.8 kcal (139%)
Total Fat155 g (221%)
Carbs190.2 g (73%)
Sugars48.7 g (54%)
Protein156.9 g (314%)
Sodium4066.5 mg (203%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundboneless skinless chicken breasts

kosher salt

pepper

1 teaspoongarlic powder

2eggs
large, lightly beaten

3 cupsmini pretzel twists
crushed

½ cupseasoned breadcrumbs

6 cupsbaby arugula

½ cupparmesan cheese
shaved, plus more for topping

3 tablespoonsapple cider vinegar

2 tablespoonshoney

1 tablespoondijon mustard

2garlic cloves
minced

½ cupextra virgin olive oil
Instructions
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