Chicken Parmesan Salad

Name: Chicken Parmesan Salad
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American
Ingredients: Chicken thighs; Salt; Pepper; Paprika; Garlic powder; Dijon mustard; Big Plastic bag; Bag of chopped lettuce; Olive oil; Parmesan cheese; Lemon juice; Garlic croutons

6 steps

Prep:10minCook:8min

This recipe I found off a great food content creator call MyHealthyDish. Just to give her some credit😊. But this recipe does require an air fryer, so if you don't have one I request looking up online of how long to cook the chicken.

Updated at: Sun, 04 Feb 2024 14:44:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories267.2 kcal (13%)

Total Fat20.1 g (29%)

Carbs8.4 g (3%)

Sugars1.6 g (2%)

Protein14.8 g (30%)

Sodium666.8 mg (33%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

1. Get chicken thighs and cut them into cubes and put them into a plastic bag.

Step 2

2. In the bag season the chicken with salt pepper, paprika, garlic powder, and a scoop of Dijon mustard and mush the bag all together.

Step 3

3. Set the air fryer to 400° and cook for 8 minutes. Then open the air fryer and flip the chicken and the time for 5-7 minutes.

Step 4

4 while the chicken is cooking get lettuce from the bag and drizzle olive oil on the lettuce and sprinkle some parmesan and squeeze lemon onto the salad.

Step 5

5. Then get your chicken out of the air fryer and shred it and put on top of your sald then top it with some great value croutons.

Step 6

Enjoy