By thegirlonbloor.com
Healthy Buffalo Chicken Salad
Instructions
Prep:20minCook:20min
This Healthy Buffalo Chicken Salad is an easy veggie-packed lunch - it's topped with a homemade ranch dressing that's low in calories!
Updated at: Mon, 09 Feb 2026 03:23:46 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat30.2 g (43%)
Carbs23.8 g (9%)
Sugars6.8 g (8%)
Protein33.7 g (67%)
Sodium1536.1 mg (77%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1 lbchicken breasts
½ cupbuffalo wing sauce
such as, buffalo sauce
1 headromaine lettuce
washed, dried and chopped
1red onion
thinly sliced
0.5cucumber
chopped
2stalks celery
chopped
1 cupcarrot matchsticks
or 1 grated carrot
1 cupfrozen corn
defrosted
1 cupfeta cheese
or blue, crumbled
1avocado
sliced
⅓ cupsour cream
1 Tbspwater
1 Tbsplemon juice
1 tspdried dill
or fresh
1 clovegarlic
minced
1 pinchsalt
1 pinchpepper
Instructions
View on thegirlonbloor.com
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