
By thegirlonbloor.com
Healthy Buffalo Chicken Salad
Instructions
Prep:20minCook:20min
This Healthy Buffalo Chicken Salad is an easy veggie-packed lunch - it's topped with a homemade ranch dressing that's low in calories!
Updated at: Wed, 08 Oct 2025 14:38:32 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories501.5 kcal (25%)
Total Fat32.5 g (46%)
Carbs26.4 g (10%)
Sugars6.8 g (8%)
Protein27.4 g (55%)
Sodium1316.9 mg (66%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1 lbchicken breasts

½ cupbuffalo wing sauce
such as, buffalo sauce

1 headromaine lettuce
washed, dried and chopped

1red onion
thinly sliced

0.5cucumber
chopped

2stalks celery
chopped

1 cupcarrot matchsticks
or 1 grated carrot

1 cupfrozen corn
defrosted

1 cupfeta cheese
or blue, crumbled

1avocado
sliced

⅓ cupsour cream

1 Tbspwater

1 Tbsplemon juice

1 tspdried dill
or fresh

1 clovegarlic
minced

1 pinchsalt

1 pinchpepper
Instructions
View on thegirlonbloor.com
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Notes
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