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By thegirlonbloor.com
Healthy Buffalo Chicken Salad
Instructions
Prep:20minCook:20min
This Healthy Buffalo Chicken Salad is an easy veggie-packed lunch - it's topped with a homemade ranch dressing that's low in calories!
Updated at: Mon, 21 Jul 2025 01:56:00 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories501.5 kcal (25%)
Total Fat32.5 g (46%)
Carbs26.4 g (10%)
Sugars6.8 g (8%)
Protein27.4 g (55%)
Sodium1316.9 mg (66%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1 lbchicken breasts

½ cupbuffalo wing sauce
such as, buffalo sauce

1 headromaine lettuce
washed, dried and chopped

1red onion
thinly sliced

0.5cucumber
chopped

2stalks celery
chopped

1 cupcarrot matchsticks
or 1 grated carrot

1 cupfrozen corn
defrosted

1 cupfeta cheese
or blue, crumbled

1avocado
sliced

⅓ cupsour cream

1 Tbspwater

1 Tbsplemon juice

1 tspdried dill
or fresh

1 clovegarlic
minced

1 pinchsalt

1 pinchpepper
Instructions
View on thegirlonbloor.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
Healthy Buffalo/Chipotle (Pork Chop) Salad w/ homemade Ranch Dressing 🥗🥬🥒🧅🥕
About 2 weeks ago, we were in the middle of another heatwave, and salad was on the meal plan. The funny thing was, I had to pivot about three times, determined to make it work, our way!
So chicken wasn't on sale, but I had everything else to use up. I decided to make this meatless & bought tofu. I was drooling at the prospect of Buffalo marinated tofu. But then my partner in crime came home with Texas rubbed pork chops reduced. Definitely could not say no to those! So we pivot again! I also bought another Frank's sauce when I got the tofu- but I realized it wasn't the Buffalo Wing version but actually Chipotle. 🤦♀️ I literally had a tablespoon left of the Buffalo sauce, which we mixed with the new sauce and melted butter, and it worked just fine!
I also grabbed blue cheese. This salad absolutely hit the spot & was so tasty. The dressing you could drink!
This salad was worth all the mishaps...blame it on Mercury Retrograde, I guess!
Even kiddo gobbled this up. ( Without the blue cheese!) 😆
