Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories306.5 kcal (15%)
Total Fat17 g (24%)
Carbs9.1 g (4%)
Sugars1.1 g (1%)
Protein27.4 g (55%)
Sodium660.9 mg (33%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Season chicken with blackened seasoning and fry in pan with a bit of oil for 2-3 minutes on each side.
Step 2
Chop lettuce and add croutons and Parmesan cheese
Step 3
Mix lettuce and all other ingredients together, top with sliced chicken.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
