Log in
Use App
…
Log in
Allrecipes
By Allrecipes

Broccoli Casserole with Rice

Instructions
Prep:10minCook:50min
This creamy broccoli rice casserole is easy to throw together with frozen broccoli, instant rice, mushroom soup, and cheese sauce for a crowd-pleasing side.
Updated at: Sat, 14 Nov 2026 03:46:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories215 kcal (11%)
Total Fat11.7 g (17%)
Carbs22.2 g (9%)
Sugars1.4 g (2%)
Protein5.9 g (12%)
Sodium742.4 mg (37%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet