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Tater Tot Casserole with Beef, Corn & Zucchini

By eatingwell.com

Tater Tot Casserole with Beef, Corn & Zucchini

Cook:45min

Casseroles can be for summer too! We packed this one with peak-season vegetables—corn, zucchini and tomatoes—then topped it with crispy tater tots and gooey melted cheese, making it a dinner winner.

Updated at: Wed, 22 Mar 2023 21:08:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

49

Low

Nutrition per serving

Calories2369 kcal (118%)

Total Fat148.6 g (212%)

Carbs129.2 g (50%)

Sugars26.3 g (29%)

Protein138.4 g (277%)

Sodium3778.2 mg (189%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tablespoonsextra-virgin olive oil

1 poundlean ground beef

medium, shredded

1 ½ cupschopped tomatoes

1 cupcorn kernels

1 tablespoonchili powder

1 tablespoonworcestershire sauce

¼ teaspoonsalt

1 tablespoonall-purpose flour

1 cupshredded sharp cheddar cheese

2 cupsfrozen tater tots

chopped, for garnish

Instructions

View on eatingwell.com

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Notes

3 liked

0 disliked

Delicious

Easy

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Dmarie Ortega· 2 years ago

I added diced red peppers with the onion and 2 diced Roma tomatoes instead of a can. Used white sharp cheddar cheese. After done baking, I put casserole under the broil to crisp the tots up. I made fresh salsa, cherry tomato avocado red onion lime & cilantro. Served the cold salsa on top of portion I put on their plates. Everyone loved it. Definitely will make again.

I added diced red peppers with the onion and 2 diced Roma tomatoes instead of a can. Used white sharp cheddar cheese. After done baking, I put casserole under the broil to crisp the tots up. I made fresh salsa, cherry tomato avocado red onion lime & cilantro. Served the cold salsa on top of portion I put on their plates. Everyone loved it. Definitely will make again.