By food.com
Roast Skate With Malted, Caramelized Garlic Sauce
Instructions
Prep:20minCook:10min
Skate is a lovely ray type fish. This is a quick simple way to prepare it that comes out very tasty and looks very nice plated up. Since Skate's something not everyone knows how to make you'll impress people. I read online that skate improves when left to stand refrigerated for a day or two. As it matures, the flesh becomes firmer and more palatable. When purchased, it has usually been aged slightly.
Updated at: Thu, 21 Nov 2024 07:26:40 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories529.4 kcal (26%)
Total Fat37.9 g (54%)
Carbs2.8 g (1%)
Sugars0 g (0%)
Protein45 g (90%)
Sodium326.3 mg (16%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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