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By thepounddropper.com
Lightened Up Hamburger Casserole
Instructions
Prep:20minCook:30min
This Lightened Up Hamburger Casserole make for the best comfort dinner! This hamburger casserole is lightened up using Laura's 96% Lean Ground Beef-covered with a reduced fat dough sheet, topped with lettuce, cheese, tomato, and then drizzled with a tasty homemade hamburger dressing! It's sure to be a family favorite! Author: thepounddropper.com
Updated at: Mon, 08 Nov 2021 03:20:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
19
High
Nutrition per serving
Calories308.8 kcal (15%)
Total Fat12 g (17%)
Carbs25.9 g (10%)
Sugars2.4 g (3%)
Protein23.2 g (46%)
Sodium642.7 mg (32%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbLean ground beef
¼ cupdill pickles
finely chopped
1white onion
small, diced
½ cupno sugar added ketchup
1 tspworcestershire sauce
2 tspyellow mustard
1 tspgarlic powder
¼ tspsalt
pepper
to taste
1 canrefrigerated pizza crust
for a thicker crust, or 1, can Great Value or Pillsbury reduced fat crescent rolls for a thinner crust
½ cuplight cheddar cheese
or fat free, shredded
1egg
w together
1 Tbspwater
hisked
1 tspsesame seeds
Instructions
View on thepounddropper.com
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