
By Ms Shi & Mr He
Grapefruit Peel Candy
7 steps
Prep:15minCook:1h
Cute, sweet, chewy, juicy, and even relatively healthy candies made of grapefruit peels.
Updated at: Sat, 12 Nov 2022 00:12:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories107.8 kcal (5%)
Total Fat0 g (0%)
Carbs27.8 g (11%)
Sugars27.4 g (30%)
Protein0.2 g (0%)
Sodium0.3 mg (0%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel a grapefruit.
Step 2
Trim off the zest, cut the pith (white part) into 1-inch cubes.
Step 3
Wash the pith for at least 3 times to get rid of the bitter taste. Pretending you're washing small sponge cubes. Soak them in cold water and squeeze the water out.
Step 4
Put pith cubes in a pot, add cold water, and bring to a boil.
Step 5
Transfer the pith cubes into a bowl of cold water to wash them again. Squeeze water out of the pith cubes.
Step 6
Add sugar and water to a pan, bring to a boil.
Step 7
Add the pith cubes to the pan. Fry over medium heat until grapefruit piths get crystallized (about 50 minutes).
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