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By diabetes.org.uk
Trout with citrus and basil sauce
This fish dish is excellent served with new potatoes and plenty of vegetables or salad.
Updated at: Mon, 16 Feb 2026 07:27:06 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat8.4 g (12%)
Carbs6.5 g (3%)
Sugars4.9 g (5%)
Protein20.9 g (42%)
Sodium90.3 mg (5%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on diabetes.org.uk
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Notes
12 liked
2 disliked
Go-to
Delicious
Easy
Under 30 minutes
Fresh
