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By diabetes.org.uk
Trout with citrus and basil sauce
This fish dish is excellent served with new potatoes and plenty of vegetables or salad.
Updated at: Wed, 15 Oct 2025 05:48:05 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat8.5 g (12%)
Carbs6.5 g (3%)
Sugars4.9 g (5%)
Protein20.6 g (41%)
Sodium93.3 mg (5%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on diabetes.org.uk
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Notes
10 liked
2 disliked
Go-to
Delicious
Easy
Under 30 minutes
Fresh
