By juliasalbum.com
Trout with Garlic Lemon Butter Herb Sauce
Instructions
Prep:10minCook:20min
One of the best trout recipes I've tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and delicious! Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite! Perfect way to cook an amazing fish: trout.
Updated at: Thu, 21 Nov 2024 14:05:25 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories276.7 kcal (14%)
Total Fat19.3 g (28%)
Carbs2.1 g (1%)
Sugars0.4 g (0%)
Protein21.7 g (43%)
Sodium202.9 mg (10%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundstrout
or salmon, or arctic char - 2 large fish fillets with skin on the bottom
2 tablespoonsolive oil
more, if needed
1 tablespoonItalian seasoning
dried thyme, oregano, parsley, combined together
¼ teaspoonsalt
to taste
4garlic cloves
diced
3 tablespoonsLemon juice freshly squeezed
2 tablespoonswhite wine
2 tablespoonsbutter
softened
2 tablespoonsparsley
chopped
Instructions
View on juliasalbum.com
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Notes
26 liked
0 disliked
Easy
Delicious
Under 30 minutes
Go-to
Fresh
