Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories595.2 kcal (30%)
Total Fat27.3 g (39%)
Carbs5.6 g (2%)
Sugars0.5 g (1%)
Protein76.4 g (153%)
Sodium441.7 mg (22%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Vystrihneme z alobalu obdĺžnik pre 1 rybu, rozotrieme na tom štetkou olej.
Step 2
Umytú rybu posolíme, okorenímE z každej strany i zvnútra.
Step 3
1 strúčik cesnaku (na každú rybu) rozpučíme a rozotrieme do vnútra ryby.
Step 4
Trošku polejeme olejom hore, na to posypeme strúhanku a zbalíme.
Step 5
Pečieme 20-25 min. na 180°C.
Notes
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