By themediterraneandish.com
Mediterranean Pan Seared Trout Recipe with Tzatziki
Instructions
Prep:10minCook:6min
One of the easiest and best trout recipes I've tried! Trout fillets, seasoned with a couple of warm spices, and quickly seared in extra virgin olive oil. Serve it with a dollop of Greek tzatziki and a big salad for an easy dinner. More ideas in the notes, and be sure to see the step-by-step photos and tips in the post.
Updated at: Thu, 21 Nov 2024 10:05:16 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories338.3 kcal (17%)
Total Fat14.6 g (21%)
Carbs13.3 g (5%)
Sugars0.1 g (0%)
Protein35.3 g (71%)
Sodium287.2 mg (14%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on themediterraneandish.com
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Notes
13 liked
1 disliked
Delicious
Under 30 minutes
Go-to
Moist
Easy
