Chia Gel

Name: Chia Gel
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 1/4 cup chia seeds; 1 cup water

Prep:2min

A soft, spoonable chia gel made with a liquid of choice; stir it into moist foods, smoothies, or baked goods as needed.

Updated at: Thu, 12 Nov 2026 23:03:18 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories233.3 kcal (12%)

Total Fat14.8 g (21%)

Carbs20.2 g (8%)

Sugars0 g (0%)

Protein7.9 g (16%)

Sodium7.7 mg (0%)

Fiber16.5 g (59%)

% Daily Values based on a 2,000 calorie diet

1 servings

↑Support creators by visiting their site 😊

1 liked

1 disliked