By Mama Linda
3-Ingredient Chia Seed Lemon Ice 🧊🍋🌱
5 steps
Prep:5minCook:5min
This is the easiest and effortless way to incorporate chia seeds and lemon into your daily diet! 🍋🌱Serve this 3-ingredient Chia Seed Lemon ice with your favorite beverage! Some of mine: coconut water, sparkling water, green tea, herbal tea, lemonade, or juice. Enjoy!
Chia seeds are super nutritious. They’re packed with protein, calcium and omega-3 fatty acids. They’re also high in fiber and antioxidants and may support weight loss and heart health.
Lemons are rich in vitamin C and can help strengthen immunity. Also, it’s just so refreshing and delicious.
Updated at: Thu, 17 Aug 2023 09:45:40 GMT
Nutrition balance score
Great
Glycemic Index
9
Low
Glycemic Load
0
Low
Nutrition per serving
Calories21.1 kcal (1%)
Total Fat1.2 g (2%)
Carbs2.2 g (1%)
Sugars0.1 g (0%)
Protein0.7 g (1%)
Sodium0.8 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In an ice cube tray, add some chia seeds and water (fill water half way).
Step 2
Let sit for 15 minutes and allow chia seeds to bloom and become softer and “jelly”.
Step 3
Add sliced lemons. Top with more water to fill the ice cube tray.
Step 4
Freeze for 4 -5 hours or till ice cubes are formed.
Step 5
Enjoy with your favorite beverage! Some of mine: coconut water, sparkling water, green tea, herbal tea, lemonade, or juice.
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