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By indianhealthyrecipes.com
Coconut chutney
Instructions
Prep:5minCook:2min
Coconut chutney is a condiment made with fresh coconut, dal, chilies & spices. This recipe post shares 8 different kinds of coconut chutney recipes to accompany most snacks & south Indian breakfasts like idli, dosa, vada & pongal.
Updated at: Mon, 31 May 2021 17:30:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories243.3 kcal (12%)
Total Fat22.3 g (32%)
Carbs13.1 g (5%)
Sugars4.2 g (5%)
Protein3.3 g (7%)
Sodium224.5 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupgrated coconut
fresh, or frozen, or 1/4 cup chopped
1 ½ tablespoonsfried gram
or chana dal or peanuts
0.13 inchginger
piece, or 1 garlic clove
2green chilies
adjust to taste, or red chilies
¼ teaspoonsalt
adjust to taste
½ teaspooncumin seeds
or jeera
¼ cupwater
use as needed
¼ cupcoriander leaves
or 10 to 12 mint leaves, optional
lemon juice
or little tamarind soaked in hot water, optional
1 teaspoonoil
1red chili
broken
1 sprigcurry leaves
¼ teaspoonmustard
or rai
1 pinchhing
or asafoetida
Instructions
View on indianhealthyrecipes.com
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