By BBC Good Food
Slow-cooked Irish stew
Instructions
Prep:20minCook:8h
Middle neck or scrag end of lamb are flavoursome cuts and perfect for braising. This traditional casserole contains filling pearl barley, too
Updated at: Tue, 24 Jan 2023 00:45:28 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories856.1 kcal (43%)
Total Fat25.9 g (37%)
Carbs65.2 g (25%)
Sugars6.3 g (7%)
Protein80.3 g (161%)
Sodium4038.3 mg (202%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspsunflower oil
200gsmoked streaky bacon
preferably in one piece, skinned and cut into chunks
900gstewing lamb
cheap, like middle neck or scrag, ask at your butcher counter, cut into large chunks
thyme
small
3onions
thickly sliced
5carrots
cut into big chunks
6potatoes
medium, cut into big chunks
700mllamb stock
3bay leaves
85gpearl barley
1leek
large, washed and cut into chunks
butter
small
Instructions
View on BBC Good Food
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