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Slow Cooked Lamb Casserole
100%
1
monashfodmap.com
By monashfodmap.com

Slow Cooked Lamb Casserole

Instructions
Prep:5minCook:6h 30min
This hearty, slow cooked casserole is the perfect family meal for a cold winters day.
Updated at: Fri, 04 Apr 2025 11:25:03 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
7
Low

Nutrition per serving

Calories266 kcal (13%)
Total Fat17.2 g (25%)
Carbs15.4 g (6%)
Sugars5.7 g (6%)
Protein11.6 g (23%)
Sodium452.3 mg (23%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Lamb, diced
Lamb
diced
Tbsp garlic-infused olive oil
garlic-infused olive oil
5 rashers short-cut bacon, diced
5 rashersbacon
short-cut, diced
Tbsp ground coriander
ground coriander
Tbsp ground cumin
ground cumin
1 tsp ground cardamon
1 tspground cardamon
½ cup red wine
½ cupred wine
½ cup tomato paste
½ cuptomato paste
1 tin diced tomatoes
1tin diced tomatoes
1 tin canned lentils, drained, rinsed
1canned lentils
drained, rinsed
2 cups Low FODMAP Beef stock
2 cupsBeef stock
Low FODMAP
3 large carrots, diced
3carrots
large, diced
Mashed potato, to serve
mashed potato
to serve
Parsley, to serve
parsley
to serve

Instructions

View on monashfodmap.com
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