Slow Cooker Lamb Shanks

Name: Slow Cooker Lamb Shanks
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Cuisine: European
Ingredients: 4 lamb shanks; 1 onion finely chopped; 2 carrots chopped; 2 celery chopped; 3 garlic minced; 2 tbsp tomato puree; 400g chopped tomatoes; 250ml red wine; 100ml chicken stock; rosemary; thyme; 3 bay leaves; 2 tbsp flour; 2 tbsp cornflour; salt; pepper; 1 tbsp olive oil

3 steps

Prep:20minCook:6h

Updated at: Thu, 17 Aug 2023 08:44:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories539.5 kcal (27%)

Total Fat30.2 g (43%)

Carbs17.8 g (7%)

Sugars2.7 g (3%)

Protein40.2 g (80%)

Sodium380.4 mg (19%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbsptomato puree

400gchopped tomatoes

250mlred wine

100mlchicken stock

rosemary

thyme

3bay leaves

2 Tbspflour

2 Tbspcornflour

salt

pepper

1 Tbspolive oil

Instructions

Step 1

Flour and season the lamb shanks, heat olive oil in a large pan and cook shanks on high heat on all sides until browned. You can leave this step out too and just put straight into slow cooker but this does give a better depth of flavour.

Step 2

Add everything to the slow cooker except the cornflour and cook 6 hours high or 8 hours low. Add cornflour mixed with water if sauce needs to be thicker.

Step 3

Sere with buttery mash and peas.