By Once Upon a Chef
Black Bean Salad with Corn, Avocado & Lime Vinaigrette
Instructions
Cook:30min
This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!
Updated at: Tue, 08 Mar 2022 02:31:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories408.7 kcal (20%)
Total Fat29.5 g (42%)
Carbs28.5 g (11%)
Sugars7.7 g (9%)
Protein8.4 g (17%)
Sodium1128.1 mg (56%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncecans black beans
rinsed and drained
3 earscorn
fresh, cooked, kernels cut off the cob
2red bell peppers
diced
2cloves garlic
minced
2 tablespoonsshallots
minced, from one medium shallot
2 teaspoonssalt
¼ teaspooncayenne pepper
2 tablespoonssugar
9 tablespoonsextra virgin olive oil
best quality such as colavita
1 teaspoonlime zest
be sure to zest limes before juicing them
6 tablespoonsfresh lime juice
½ cupfresh cilantro
chopped, plus more for garnish
2hass avocados
chopped
Instructions
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Notes
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Makes leftovers
