By eatingbirdfood.com
Pumpkin Spice Trail Mix
Instructions
Prep:10minCook:35min
This pumpkin spice trail mix is loaded with a variety of nuts, dried fruit and a pumpkin spice flavor. Snack by the handful or use as a topping for yogurt.
Updated at: Thu, 21 Nov 2024 10:33:51 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories169.6 kcal (8%)
Total Fat11.5 g (16%)
Carbs15.6 g (6%)
Sugars8.6 g (10%)
Protein4.2 g (8%)
Sodium32.1 mg (2%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 cupraw whole almonds
1 cupold fashioned rolled oats
1 cuppecan halves
raw
1 cupraw pepitas
shelled pumpkin seeds
1 cupwalnut halves
raw
¼ cupcoconut sugar
or brown sugar
2 teaspoonsground cinnamon
2 teaspoonspaprika
1 teaspoonpumpkin pie spice
½ teaspoonsea salt
¼ cuppumpkin
canned, or homemade pumpkin puree
2 tablespoonsapple juice
all natural, or apple cider
⅔ cupdried cranberries
⅔ cupraisins
Instructions
View on eatingbirdfood.com
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