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By eatingbirdfood.com
Pumpkin Spice Trail Mix
Instructions
Prep:10minCook:35min
This pumpkin spice trail mix is loaded with a variety of nuts, dried fruit and a pumpkin spice flavor. Snack by the handful or use as a topping for yogurt.
Updated at: Fri, 14 Feb 2025 10:08:19 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories178.7 kcal (9%)
Total Fat11.6 g (17%)
Carbs17.2 g (7%)
Sugars8.9 g (10%)
Protein4.5 g (9%)
Sodium32.9 mg (2%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

1 cupraw whole almonds

1 cupold fashioned rolled oats

1 cuppecan halves
raw

1 cupraw pepitas
shelled pumpkin seeds

1 cupwalnut halves
raw

¼ cupcoconut sugar
or brown sugar

2 teaspoonsground cinnamon

2 teaspoonspaprika
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1 teaspoonpumpkin pie spice

½ teaspoonsea salt

¼ cuppumpkin
canned, or homemade pumpkin puree

2 tablespoonsapple juice
all natural, or apple cider

⅔ cupdried cranberries

⅔ cupraisins
Instructions
View on eatingbirdfood.com
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Notes
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