By eatingbirdfood.com
Pumpkin Spice Trail Mix
Instructions
Prep:10minCook:35min
This pumpkin spice trail mix is loaded with a variety of nuts, dried fruit and a pumpkin spice flavor. Snack by the handful or use as a topping for yogurt.
Updated at: Mon, 13 Jan 2025 06:33:03 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories178.7 kcal (9%)
Total Fat11.6 g (17%)
Carbs17.2 g (7%)
Sugars8.9 g (10%)
Protein4.5 g (9%)
Sodium32.9 mg (2%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 cupraw whole almonds
1 cupold fashioned rolled oats
1 cuppecan halves
raw
1 cupraw pepitas
shelled pumpkin seeds
1 cupwalnut halves
raw
¼ cupcoconut sugar
or brown sugar
2 teaspoonsground cinnamon
2 teaspoonspaprika
1 teaspoonpumpkin pie spice
½ teaspoonsea salt
¼ cuppumpkin
canned, or homemade pumpkin puree
2 tablespoonsapple juice
all natural, or apple cider
⅔ cupdried cranberries
⅔ cupraisins
Instructions
View on eatingbirdfood.com
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