By tyberrymuch.com
Pan-fried Garlic Tofu with Soy Lime Sauce
Instructions
Prep:5minCook:15min
This Pan-Fried Garlic Tofu is a quick and flavorful weeknight dinner, marinated and coated in a sticky soy lime sauce. Perfect for tofu beginners and lovers alike, it’s packed with sweet, salty, and zesty flavors inspired by Asian-American cuisine!
Updated at: Sat, 08 Nov 2025 00:11:40 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories222.3 kcal (11%)
Total Fat10.4 g (15%)
Carbs19.9 g (8%)
Sugars12.2 g (14%)
Protein13.6 g (27%)
Sodium1177.7 mg (59%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 clovesgarlic
grated
1lime
zest and juice
1 Tbsptoasted sesame oil
2 tspSambal Oelek
or sub Sriracha
5 Tbspsoy sauce
use low sodium or coconut aminos if sensitive to salt
¼ cupwater
or low sodium veggie broth
¼ cuplight brown sugar
1 Tbspcornstarch
15 ozsuper-firm tofu
or extra-firm, pressed & drained well
vegetable oil
for cooking
1green onions
sliced on the diagonal
½ cupfresh cilantro
roughly chopped
1 Tbsptoasted white sesame seeds
garnish
Instructions
View on tyberrymuch.com
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