
By plantbaes
Tuscan Kale & Sweet Potato Salad
4 steps
Prep:15minCook:30min
A nutrient-packed salad with roasted sweet potato, Tuscan kale, and beluga lentils, topped with a tangy maple mustard dressing. Perfect for a high-fiber, protein-rich meal.
Updated at: Thu, 18 Apr 2024 09:15:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
35
High
Nutrition per serving
Calories579.1 kcal (29%)
Total Fat18.1 g (26%)
Carbs85.4 g (33%)
Sugars20.7 g (23%)
Protein26.6 g (53%)
Sodium443.9 mg (22%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupssweet potato
roasted, diced

1 tspextra virgin olive oil
evoo

1 tsppaprika

5 cupsTuscan Kale

1 ½ cupsbeluga lentils
cooked

1cucumber
sliced

6radishes
sliced

2 Tbspchopped almonds

½ cupfresh dill

vegan feta
optional

1 Tbspwholegrain mustard

1 Tbspextra virgin olive oil
evoo

1lemon juiced

1shallot
finely diced

1 Tbspmaple syrup
Instructions
Step 1
Preheat the oven to 390 F (200 C). In a bowl, combine the sweet potato, Extra Virgin Olive Oil (EVOO), and paprika. Spread the mixture on a baking sheet and bake for 30 minutes. Once done, set aside to cool down.
Step 2
While the sweet potato is baking, prepare the dressing. In a small bowl, combine the wholegrain mustard, Extra Virgin Olive Oil (EVOO), lemon juice, finely diced shallot, and maple syrup. Stir until well combined.
Step 3
Prepare the kale by removing the stem and chopping it into small strips. Place the chopped kale in a large bowl, add half of the dressing, and massage the kale with your hands to soften it.
Step 4
Add the cooled sweet potatoes, cooked beluga lentils, sliced cucumber, sliced radishes, chopped almonds, fresh dill, and plant-based feta (if using) to the bowl with the kale. Pour the remaining dressing over the salad and mix well to combine. Serve and enjoy!
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