By themediterraneandish.com
Mediterranean Roasted Vegetables Barley Recipe
Instructions
Prep:10minCook:40min
Easy roasted vegetable barley recipe, prepared Mediterranean style with fresh herbs, spices, citrus and extra virgin olive oil.
Updated at: Wed, 13 Dec 2023 18:44:55 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories149.9 kcal (7%)
Total Fat3.2 g (5%)
Carbs27.5 g (11%)
Sugars3.3 g (4%)
Protein4.5 g (9%)
Sodium149.3 mg (7%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry pearl barley
washed
water
2zucchini squash
whole, diced
1red bell pepper
cored, diced
1yellow bell pepper
cored, diced
1red onion
medium, diced
salt
pepper
3.9gharissa spice
divided
1.95gsmoked paprika
divided
extra virgin olive oil
early harvest, greek
2scallions
green onions, trimmed and chopped, both whites and greens
1garlic clove
minced
56gfresh parsley
chopped
30mlfresh squeezed lemon juice
Feta cheese
to taste, optional
pine nuts
Toasted, to taste, optional
Instructions
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Notes
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Delicious
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