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By delicious. magazine
Warm fennel, butter bean and parmesan dip
Instructions
Prep:25minCook:20min
”A comfortingly smooth and savoury mixture. If you don’t want it warm, spread it cold on crostini for a simple canapé.” – Lucas Hollweg
Updated at: Sun, 16 Feb 2025 10:35:18 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories401.7 kcal (20%)
Total Fat29.4 g (42%)
Carbs23.2 g (9%)
Sugars5.2 g (6%)
Protein10.4 g (21%)
Sodium263.2 mg (13%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 fennel bulbs, trimmed (keep the fronds to serve) and quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763287/graph/fooddb/d45bafe4d9011b80cac93eced8aff0af.jpg)
2fennel bulbs
trimmed, keep the fronds to serve, and quartered
![6 whole garlic cloves in their skins, plus 2 garlic cloves, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6garlic cloves
whole, in their skins
![6 whole garlic cloves in their skins, plus 2 garlic cloves, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
whole, in their skins
![125ml extra-virgin olive oil, plus extra to drizzle](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
125mlextra-virgin olive oil
plus extra to drizzle
![1 tsp fennel seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206189/custom_upload/8f3135ef50b9353fbca4d80295e6feb1.jpg)
1 tspfennel seeds
![Leaves from 1 fresh rosemary sprig, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
1fresh rosemary sprig
leaves from, chopped
![Pinch chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
chilli flakes
![2 x 400g tins butter beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
2 x 400gtins butter beans
drained and rinsed
![Juice ½ lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
0.5juice lemon
![75ml double cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
75mldouble cream
![60g parmesan (or vegetarian alternative)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
60gparmesan
or vegetarian alternative
![Crostini (baguette sliced into 1cm thick rounds, brushed with olive oil, then grilled until golden)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558851/custom_upload/39ea4c63c2a174ec0c9fe2924e5c2fb4.jpg)
crostini
baguette sliced into 1cm thick rounds, brushed with olive oil, then grilled until golden
![Crudités: thinly sliced fennel, celery sticks, and red and white chicory leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763287/graph/fooddb/d45bafe4d9011b80cac93eced8aff0af.jpg)
fennel
crudités, thinly sliced
![Crudités: thinly sliced fennel, celery sticks, and red and white chicory leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
celery sticks
![Crudités: thinly sliced fennel, celery sticks, and red and white chicory leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110575/custom_upload/dbb5e0b13b49f6a7c50e912568174f9e.jpg)
chicory leaves
Instructions
View on delicious. magazine
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