5-Minute Cold Silken Tofu with Spicy Chili Sauce

Name: 5-Minute Cold Silken Tofu with Spicy Chili Sauce
Prep time: 5 min
Total time: 5 min
Cuisine: Japanese, Korean
Ingredients: 1 block silken tofu; 2 tbsp light soy sauce; 1 tsp gochugaru; 1 tsp sesame oil; 1 tsp sesame seeds; 1 tsp white sugar; 3 cloves garlic (minced); 2 tbsp green onions (chopped)

3 steps

Prep:5min

This spicy silken tofu is the perfect main dish for a quick lunch or an easy side dish to boost the protein content of any meal.

Updated at: Thu, 21 Nov 2024 11:50:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories324.8 kcal (16%)

Total Fat19.6 g (28%)

Carbs14.8 g (6%)

Sugars7.2 g (8%)

Protein29.5 g (59%)

Sodium1200.3 mg (60%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 blocksilken tofu

2 Tbsplight soy sauce

1 tspgochugaru

1 tspsesame oil

1 tspsesame seeds

1 tspwhite sugar

3cloves garlic

minced

2 Tbspgreen onions

chopped

Instructions

Step 1

Cut open the tofu package and drain the liquid completely. Transfer the block of silken tofu to a serving plate or bowl. Try to keep the whole block intact. Cut into thick slices if desired.

Step 2

In a small bowl, combine the sauce ingredients (rice vinegar, sesame oil, sesame seeds, gochugaru, sugar, minced garlic and green onions). Gently whisk together to combine.

Step 3

Pour the sauce on the tofu.

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