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Tastemade
By Tastemade

Chopped Salad

Instructions
Prep:10min
This make-ahead chopped salad is the perfect protein-packed lunch on the go. Tender seasoned chicken, crisp veggies, and chickpeas join forces with sharp Cheddar cheese, all tossed in a bright lemon-honey dressing.
Updated at: Fri, 17 Apr 2026 00:01:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories450 kcal (22%)
Total Fat42.8 g (61%)
Carbs19.7 g (8%)
Sugars18 g (20%)
Protein0.2 g (0%)
Sodium777.3 mg (39%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

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