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1/4
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3/4
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4/4
76%
3
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By chickencat06
Buffalo Chickpea Salad Wraps - Vegan, Gluten-Free
3 steps
Prep:15min
Everyone needs a few fun twists on the classics to keep them interesting. This is my fresh take on the classic chickpea salad sandwich: The Buffalo Chickpea Salad Wrap. It’s spicy, it’s tangy, and it’s bursting with crisp and crunchy veggies. It’s basically a party in your mouth! Oh yeah, did I mention that it’s super easy to make? This is about to be your new favourite lunch.
Updated at: Thu, 17 Aug 2023 11:27:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1380.8 kcal (69%)
Total Fat71.5 g (102%)
Carbs157.7 g (61%)
Sugars28.6 g (32%)
Protein47.6 g (95%)
Sodium4751.4 mg (238%)
Fiber44 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 19 ozchickpeas
can, drained and rinsed

3 Tbspvegan mayonnaise

3 Tbspbuffalo sauce
vegan-friendly

3celery ribs
diced

2carrots
shredded

4green onions
diced

¼ cupcilantro
chopped, optional

½ cupsunflower seeds

salt
to taste

pepper
to taste

salt
to taste

pepper
to taste

Tortillas
Gluten-free, if required

Lettuce
or spinach

avocado
Mashed, guacamole, or vegan ranch dressing
Instructions
Step 1
In a large bowl, lightly mash chickpeas with a potato masher or fork. There should be some whole chickpeas left for texture.
Step 2
Add mayonnaise, buffalo sauce, celery, carrot, green onion, cilantro, sunflower seeds, and salt and pepper. Stir to combine. If the mixture is dry, add more mayonnaise, as needed.
Step 3
Serve on a warmed tortilla (gluten-free, if required) with toppings of choice. Save in the fridge for up to 5 days.
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Notes
10 liked
3 disliked
Go-to
Easy
One-dish
Delicious
Fresh