Buffalo Chickpea Salad Wraps - Vegan, Gluten-Free

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By chickencat06

Buffalo Chickpea Salad Wraps - Vegan, Gluten-Free

Name: Buffalo Chickpea Salad Wraps - Vegan, Gluten-Free
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 19 oz can chickpeas, drained and rinsed; 3 tbsp vegan mayonnaise; 3 tbsp vegan-friendly buffalo sauce; 3 celery ribs, diced; 2 carrots, shredded; 4 green onions, diced; 1/4 cup cilantro, chopped (optional); 1/2 cup sunflower seeds; salt and pepper, to taste; salt and pepper, to taste; Tortillas (Gluten-free, if required); Lettuce or spinach; Mashed avocado, guacamole, or vegan ranch dressing

3 steps

Prep:15min

Everyone needs a few fun twists on the classics to keep them interesting. This is my fresh take on the classic chickpea salad sandwich: The Buffalo Chickpea Salad Wrap. It’s spicy, it’s tangy, and it’s bursting with crisp and crunchy veggies. It’s basically a party in your mouth! Oh yeah, did I mention that it’s super easy to make? This is about to be your new favourite lunch.

Updated at: Thu, 17 Aug 2023 11:27:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1377.5 kcal (69%)

Total Fat71.5 g (102%)

Carbs157 g (60%)

Sugars28.6 g (32%)

Protein47.5 g (95%)

Sodium3976 mg (199%)

Fiber43.8 g (156%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 19 ozchickpeas

can, drained and rinsed

3 Tbspvegan mayonnaise

3 Tbspbuffalo sauce

¼ cupcilantro

½ cupsunflower seeds

Gluten-free, if required

Lettuce

or spinach

avocado

Mashed, guacamole, or vegan ranch dressing

Instructions

Step 1

In a large bowl, lightly mash chickpeas with a potato masher or fork. There should be some whole chickpeas left for texture.

Step 2

Add mayonnaise, buffalo sauce, celery, carrot, green onion, cilantro, sunflower seeds, and salt and pepper. Stir to combine. If the mixture is dry, add more mayonnaise, as needed.

Step 3

Serve on a warmed tortilla (gluten-free, if required) with toppings of choice. Save in the fridge for up to 5 days.

View on saharasbalancedlife.com

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