By BBC Good Food
Peppered duck with vanilla mash, pea & wild mushroom ragout
Instructions
Prep:15minCook:35min
A bistro-style dish of rare duck with Marsala jus, creamy mashed potatoes and sweet peas
Updated at: Fri, 18 Sep 2026 09:59:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories1112.4 kcal (56%)
Total Fat73 g (104%)
Carbs52.7 g (20%)
Sugars6.8 g (8%)
Protein59.5 g (119%)
Sodium1486.9 mg (74%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2duck breasts
1 Tbspcracked black pepper
85gsmoked bacon lardon
50gwild mushroom
such as chanterelle or oyster, sliced or torn
2 Tbspport
or marsala
100gfresh pea
cooked for 2 mins in boiling water, or frozen peas, defrosted
100mlchicken stock
500gpotato
2 Tbspdouble cream
or crème fraîche
0.25vanilla pod
split open
butter
small
Instructions
View on BBC Good Food
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