By Kuritomo W
Duck and Blueberry Sauce
Blueberry sauce is excellent with the duck breast! Follow my Tiktok (@kuritomo) and Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 10:33:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat16.9 g (24%)
Carbs37.6 g (14%)
Sugars33.4 g (37%)
Protein12.9 g (26%)
Sodium561.6 mg (28%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Blueberry sauce
Instructions
Step 1
Score the fat side of the breast using a sharp knife.
Step 2
Season duck breast with salt and pepper.
Step 3
In a large skillet over medium-low heat, add butter.
Step 4
Place the duck breasts, fat side down, and 8-10 minutes.
Step 5
Cook the other side for about 6-8 minutes.
Step 6
Remove from the pan and tent with foil.
Sauce
Step 7
In the same skillet, add blueberry sauce ingredients, and simmer until the sauce gets thickened.
Step 8
Slice the duck breast, pour the sauce and serve.
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