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Chefs For Seniors
By Chefs For Seniors

Chicken and Dumplings (Freezer/Low Cholesterol)

3 steps
Prep:5minCook:40min
Updated at: Tue, 31 Oct 2023 20:13:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories442.3 kcal (22%)
Total Fat21.1 g (30%)
Carbs41.9 g (16%)
Sugars7.7 g (9%)
Protein21.3 g (43%)
Sodium1032 mg (52%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté chicken, add celery, carrots, onion and poultry seasoning in a large pan or Dutch oven; add chicken stock (or base + water) to cover.
Step 2
Return soup to a simmer and cook for 20-30 minutes. Season to taste.
Step 3
Quarter biscuits. Drop into simmering soup. Cover and simmer for 15 to 20 minutes until biscuits puff up.