By pipingpotcurry.com
Wadi Chawal (Punjabi Wadi Rice)
Instructions
Prep:20minCook:20min
A flavorful and nutritious Punjabi rice recipe, this Wadi chawal is a delicious wholesome meal. Made with aromatic whole spices, wadiyan and basmati rice, this wadi pulao or biryani is a heathy meal for the whole family.
Updated at: Thu, 21 Nov 2024 17:25:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories263.1 kcal (13%)
Total Fat5.5 g (8%)
Carbs48.2 g (19%)
Sugars1.2 g (1%)
Protein5.1 g (10%)
Sodium400.9 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupBasmati Rice
rinsed
2Urad Dal Wadi
crushed into 1/2 inch pieces
1 tablespoonoil
1 tablespoonGhee
use plant-based oil for vegan
1Green Chili Pepper
diced, optional
1 cupOnions
sliced
1 teaspoonsalt
1 teaspoonGaram Masala
adjust to taste
4 cupWater
2.5 cups for instant pot
1 tablespoonLime juice
optional
1bay leaf
tej patta
1 inchCinnamon
Dalchini
2Green Cardamom
Elaichi
5Cloves
Laung
1 teaspooncumin seeds
jeera
Instructions
View on pipingpotcurry.com
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
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