By easyindiancookbook.com
Chana Pulao / Chickpea Pulao (Instant Pot)
Instructions
Prep:5minCook:15min
Instant Pot Chickpea Pulao is a quick and flavorful one-pot dish that combines tender chickpeas with aromatic spices and fragrant basmati rice. With the convenience of the Instant Pot, this vegan and gluten-free recipe is ready in no time.
Updated at: Sat, 23 Nov 2024 07:31:40 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories310.7 kcal (16%)
Total Fat7.9 g (11%)
Carbs52.4 g (20%)
Sugars1.1 g (1%)
Protein8.6 g (17%)
Sodium389.9 mg (19%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsbasmati rice
2cans chickpeas
1potato
medium, cut into cubes
3 Tbspoil
1 tspcumin seeds
1bay leaf
½ tspblack pepper
1 inchcinnamon
5cloves
3green cardamom
1onion
large, thinly sliced
0.5 inchginger
grated
2 clovesgarlic
grated
¼ tspturmeric powder
½ tspchili powder
½ tspgaram masala
use store-bought or homemade garam masala
salt
to taste
2 ½ cupswater
1 Tbspcoriander leaves
cilantro
1 Tbsplemon juice
Instructions
View on easyindiancookbook.com
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