By pipingpotcurry.com
Chana Dal Pulao
Instructions
Prep:5minCook:20min
Chana Dal Pulao is a delicious protein-rich vegetarian dish made with chana dal (split yellow chickpeas) and basmati rice cooked along with the aroma of whole spices. Enjoy with raita and salad.
Updated at: Sat, 12 Sep 2026 08:34:38 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories318.9 kcal (16%)
Total Fat8.7 g (12%)
Carbs52.2 g (20%)
Sugars3.6 g (4%)
Protein8.8 g (18%)
Sodium602.6 mg (30%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbasmati rice
rinsed
½ cupChickpeas
Split, Chana dal, rinsed & soaked for 1 hour in hot water
2 tablespoonghee
or oil
½ cupOnion
thinly sliced
4cloves garlic
minced
1 teaspoonGinger
grated
1 ½ cupswater
2 teaspoonlime juice
Cilantro leaves
chopped
¼ teaspoonground turmeric
haldi powder
½ teaspoonkashmiri red chili powder
½ teaspoongaram masala
1 teaspoonsalt
adjust to taste
2Bay leaf
Tej Patta
3Green Cardamom
Elaichi
5Cloves
Laung, optional
1 inchCinnamon
Dalchini
1 teaspooncumin seeds
jeera
2Dried Red Chili Whole
Instructions
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Notes
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Delicious
Easy
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