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pipingpotcurry.com
By pipingpotcurry.com

Chana Dal Pulao

Instructions
Prep:5minCook:20min
Chana Dal Pulao is a delicious protein-rich vegetarian dish made with chana dal (split yellow chickpeas) and basmati rice cooked along with the aroma of whole spices. Enjoy with raita and salad.
Updated at: Mon, 28 Apr 2025 11:12:48 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
25
High

Nutrition per serving

Calories322.8 kcal (16%)
Total Fat8.9 g (13%)
Carbs52.4 g (20%)
Sugars3.8 g (4%)
Protein8.9 g (18%)
Sodium673.8 mg (34%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet