
By pipingpotcurry.com
Chana Dal Pulao
Instructions
Prep:5minCook:20min
Chana Dal Pulao is a delicious protein-rich vegetarian dish made with chana dal (split yellow chickpeas) and basmati rice cooked along with the aroma of whole spices. Enjoy with raita and salad.
Updated at: Sun, 30 Mar 2025 04:53:25 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories322.8 kcal (16%)
Total Fat8.9 g (13%)
Carbs52.4 g (20%)
Sugars3.8 g (4%)
Protein8.9 g (18%)
Sodium673.8 mg (34%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbasmati rice
rinsed

½ cupChickpeas
Split, Chana dal, rinsed & soaked for 1 hour in hot water

2 tablespoonghee
or oil

½ cupOnion
thinly sliced

4cloves garlic
minced

1 teaspoonGinger
grated

1 ½ cupswater

2 teaspoonlime juice

Cilantro leaves
chopped

¼ teaspoonground turmeric
haldi powder

½ teaspoonkashmiri red chili powder

½ teaspoongaram masala

1 teaspoonsalt
adjust to taste

2Bay leaf
Tej Patta

3Green Cardamom
Elaichi

5Cloves
Laung, optional

1 inchCinnamon
Dalchini

1 teaspooncumin seeds
jeera

2Dried Red Chili Whole
Instructions
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Notes
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