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Blackened Catfish and Spicy Rice
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Allrecipes
By Allrecipes

Blackened Catfish and Spicy Rice

Instructions
Prep:10minCook:25min
In this delicious catfish and rice recipe, buttery pan-fried catfish fillets are served over a bed of spicy white rice to make a quick dinner.
Updated at: Sat, 27 Sep 2025 00:00:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High

Nutrition per serving

Calories460.7 kcal (23%)
Total Fat26.1 g (37%)
Carbs38.4 g (15%)
Sugars0.2 g (0%)
Protein19.8 g (40%)
Sodium925 mg (46%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup white rice
1 cupwhite rice
2 cups water
2 cupswater
1 teaspoon Cajun seasoning
1 teaspooncajun seasoning
0.5 teaspoon hot pepper sauce
½ teaspoonhot pepper sauce
1 teaspoon ground thyme
1 teaspoonground thyme
1 teaspoon ground black pepper
1 teaspoonground black pepper
1 teaspoon ground cayenne pepper
1 teaspoonground cayenne pepper
1 teaspoon salt
1 teaspoonsalt
0.5 teaspoon garlic powder
½ teaspoongarlic powder
0.5 teaspoon onion powder
½ teaspoononion powder
0.5 teaspoon paprika
½ teaspoonpaprika
0.5 teaspoon dried dill weed
½ teaspoondried dill weed
0.25 teaspoon lemon pepper
¼ teaspoonlemon pepper
2 (8 ounce) fillets catfish
2 x 8 ouncefillets catfish
0.5 cup butter, melted
½ cupbutter
melted
1 teaspoon lemon juice, or to taste
1 teaspoonlemon juice
or to taste

Instructions

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