
By Allrecipes
Blackened Catfish and Spicy Rice
Instructions
Prep:10minCook:25min
In this delicious catfish and rice recipe, buttery pan-fried catfish fillets are served over a bed of spicy white rice to make a quick dinner.
Updated at: Fri, 28 Mar 2025 01:06:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories463.1 kcal (23%)
Total Fat26.2 g (37%)
Carbs38.7 g (15%)
Sugars0.2 g (0%)
Protein20 g (40%)
Sodium926.9 mg (46%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupwhite rice

2 cupswater

1 teaspooncajun seasoning

½ teaspoonhot pepper sauce

1 teaspoonground thyme

1 teaspoonground black pepper

1 teaspoonground cayenne pepper

1 teaspoonsalt

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoonpaprika

½ teaspoondried dill weed

¼ teaspoonlemon pepper

2 x 8 ouncefillets catfish

½ cupbutter
melted

1 teaspoonlemon juice
or to taste
Instructions
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