By Allrecipes
Blackened Catfish and Spicy Rice
Instructions
Prep:10minCook:25min
In this delicious catfish and rice recipe, buttery pan-fried catfish fillets are served over a bed of spicy white rice to make a quick dinner.
Updated at: Sun, 08 Feb 2026 08:28:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories504.5 kcal (25%)
Total Fat29.3 g (42%)
Carbs38.4 g (15%)
Sugars0.2 g (0%)
Protein20.9 g (42%)
Sodium874 mg (44%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhite rice
2 cupswater
1 teaspooncajun seasoning
½ teaspoonhot pepper sauce
1 teaspoonground thyme
1 teaspoonground black pepper
1 teaspoonground cayenne pepper
1 teaspoonsalt
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonpaprika
½ teaspoondried dill weed
¼ teaspoonlemon pepper
2 x 8 ouncefillets catfish
½ cupbutter
melted
1 teaspoonlemon juice
or to taste
Instructions
View on Allrecipes
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