Baked Old Bay Garlic Butter Cod

Name: Baked Old Bay Garlic Butter Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 pounds Cod, sliced into filets, about 6 pieces (preferably fresh cod); 1/4 cup Unsalted Butter, melted & cooled to room temperature; 1 tablespoons olive oil; 3 cloves garlic, minced; 1 tablespoons old bay seasoning, or to taste; Fresh juice 1/2 lemon; Salt, to taste (optional); Black pepper, to taste, optional; 2 tablespoons Chopped Parsley, for garnish

5 steps

Prep:10minCook:15min

Cod is a great fish to serve and takes a small amount of time to prep and cook. These baked old bay garlic butter cod fillets are full of flavor and great for a quick dinner.

Updated at: Thu, 19 Sep 2024 13:24:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132 kcal (7%)

Total Fat10.1 g (14%)

Carbs0.8 g (0%)

Sugars0.1 g (0%)

Protein9.4 g (19%)

Sodium249.8 mg (12%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundsCod

sliced into filets, preferably fresh cod

¼ cupUnsalted Butter

melted & cooled to room temperature

1 tablespoonsolive oil

3cloves garlic

minced

1 tablespoonsseasoning

0.5lemon

2 tablespoonsparsley

chopped, for garnish

Instructions

Step 1

Preheat the oven to 400ºF

Step 2

Clean and thoroughly pat dry cod filets. Add cod filets to a 9x13 baking pan.

Step 3

To make the Old Bay Garlic Butter Sauce, In a small bowl whisk together melted butter, olive oil, minced garlic, fresh lemon juice, and Old Bay seasoning. Next, spread Old Bay garlic butter sauce evenly over the fish. I recommend additionally sprinkling old bay seasoning over each piece of cod after applying the sauce. If you are unsure, you can wait until after it is done baking and season to taste.

Step 4

Bake in the oven uncovered for about 15 minutes or until the fish is opaque and flakes easily.

Step 5

Once done baking, let the cod rest for about 10 minutes before serving. You additionally season with salt, black pepper, and/or Old Bay seasoning upon serving. I also recommend squeezing a little fresh lemon juice on cooked pieces upon serving for additional flavor. Enjoy!

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