By food.com
Pan Fried Fish With a Rich Lemon Butter Sauce
Instructions
Prep:5minCook:10min
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
Updated at: Thu, 21 Nov 2024 08:52:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
7
Low
Nutrition per serving
Calories574.7 kcal (29%)
Total Fat45.5 g (65%)
Carbs13.5 g (5%)
Sugars1.4 g (2%)
Protein21.4 g (43%)
Sodium1430.7 mg (72%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry white wine
½ cuplemon juice
2 tablespoonsminced garlic
1 tablespoonshallot
minced
1 teaspoonsalt
¼ teaspoonblack pepper
1 dashworcestershire sauce
1 dashhot pepper sauce
½ cupheavy cream
1 cupbutter
room temperature
½ tablespoonpaprika
½ tablespoonsalt
½ tablespoongarlic powder
¼ tablespoonblack pepper
¼ tablespoononion powder
¼ tablespooncayenne pepper
¼ tablespoondried oregano
¼ tablespoondried thyme
2 lbsflounder fillets
or cod
½ cupflour
or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds
2 tablespoonsolive oil
fresh parsley
for garnish
Instructions
View on food.com
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Notes
4 liked
2 disliked
Delicious
Easy
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One-dish