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By food.com
Pan Fried Fish With a Rich Lemon Butter Sauce
Instructions
Prep:5minCook:10min
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
Updated at: Thu, 20 Feb 2025 16:03:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
7
Low
Nutrition per serving
Calories574.6 kcal (29%)
Total Fat45.5 g (65%)
Carbs13.5 g (5%)
Sugars1.4 g (2%)
Protein21.4 g (43%)
Sodium1431.1 mg (72%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupdry white wine

½ cuplemon juice

2 tablespoonsminced garlic

1 tablespoonshallot
minced

1 teaspoonsalt

¼ teaspoonblack pepper

1 dashworcestershire sauce

1 dashhot pepper sauce

½ cupheavy cream

1 cupbutter
room temperature

½ tablespoonpaprika

½ tablespoonsalt

½ tablespoongarlic powder

¼ tablespoonblack pepper

¼ tablespoononion powder

¼ tablespooncayenne pepper

¼ tablespoondried oregano

¼ tablespoondried thyme

2 lbsflounder fillets
or cod

½ cupflour
or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds

2 tablespoonsolive oil

fresh parsley
for garnish
Instructions
View on food.com
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Notes
5 liked
2 disliked
Delicious
Easy
Go-to
One-dish