Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories118.3 kcal (6%)
Total Fat1.7 g (2%)
Carbs23.9 g (9%)
Sugars7.5 g (8%)
Protein3.1 g (6%)
Sodium2.5 mg (0%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Peel and mash your medium-sized banana in a bowl.
Banana1 Step 2
Cut your dates into small pieces.
Dates75 gramsStep 3
Throw the remaining ingredients into the bowl and mix them up.
Oat flakes200 grams
cocoa nibs1 ½ tablespoonDates75 grams
cinnamon powder1 teaspoon
fresh lemon1 tablespoonStep 4
Grab your mass and roll it to balls or whatever form you like!
Notes
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