By kalynskitchen.com
Zucchini Tarts
Instructions
Prep:30minCook:30min
Zucchini Tarts are a crustless low-carb tart with with eggs, zucchini, goat cheese, and cheese that's delicious to make for a vegetarian breakfast, lunch, or dinner. And if you don't have a tart pan to make this, just use extra-large muffin cups.
Updated at: Mon, 10 Nov 2025 16:35:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories202.6 kcal (10%)
Total Fat14.8 g (21%)
Carbs4.1 g (2%)
Sugars2.5 g (3%)
Protein13.7 g (27%)
Sodium363.4 mg (18%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ozgoat cheese
crumbled and softened
3zucchini
small, cut in quarter lengthwise and then cut into small pieces
2 tspolive oil
plus a little more for spraying the pan
½ tspdried oregano
½ tspdried basil
½ tspspike seasoning
salt
black pepper
fresh-ground, to taste
¼ cuphalf and half
8eggs
well beaten
6 Tsharp white cheddar
coarsely grated, or use any white cheese you prefer
¼ cupgreen onions
sliced, plus more for garnish if desired
Instructions
View on kalynskitchen.com
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