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By taste.com.au
Tuna mornay balls recipe
Instructions
Prep:15minCook:15min
A classic makeover - these tasty tuna mornay balls are great for school and office lunches.
Updated at: Thu, 05 Aug 2021 15:38:15 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Nutrition per serving
Calories1486.3 kcal (74%)
Total Fat62.7 g (90%)
Carbs144.3 g (56%)
Sugars7.9 g (9%)
Protein85.7 g (171%)
Sodium1294.7 mg (65%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 1/2 cups mashed potato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
1 ½ cupspotato
mashed
![185g can tuna in olive oil, drained, flaked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/be62157a37c34b86ff29fc44f61d0ad9.jpg)
185gtuna in olive oil
can, drained, flaked
![2/3 cup finely grated cheddar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764543/graph/fooddb/13b3cfc3972463962457904518d8b857.jpg)
⅔ cupcheddar
finely grated
![1/2 cup frozen corn kernels](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
½ cupfrozen corn kernels
![2 tablespoons finely chopped fresh flat-leaf parsley leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 tablespoonsfresh flat-leaf parsley leaves
finely chopped
![1 green onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1green onion
finely chopped
![1 teaspoon finely grated lemon rind](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/52e9b5e11f363c6cce2d7a016e29fcd1.jpg)
1 teaspoonlemon rind
finely grated
![1/4 cup plain flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
¼ cupplain flour
![2 eggs, lightly beaten](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
lightly beaten
![1 1/2 cups panko breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
1 ½ cupspanko breadcrumbs
![Olive oil spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
olive oil spray
Instructions
View on taste.com.au
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