By taste.com.au
Tuna mornay balls recipe
Instructions
Prep:15minCook:15min
A classic makeover - these tasty tuna mornay balls are great for school and office lunches.
Updated at: Thu, 05 Aug 2021 15:38:15 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Nutrition per recipe
Calories1486.3 kcal (74%)
Total Fat62.7 g (90%)
Carbs144.3 g (56%)
Sugars7.9 g (9%)
Protein85.7 g (171%)
Sodium1294.7 mg (65%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupspotato
mashed
185gcan tuna in olive oil
drained, flaked
⅔ cupcheddar
finely grated
½ cupfrozen corn kernels
2 tablespoonsfresh flat-leaf parsley leaves
finely chopped
1green onion
finely chopped
1 teaspoonlemon rind
finely grated
¼ cupplain flour
2eggs
lightly beaten
1 ½ cupspanko breadcrumbs
olive oil spray
Instructions
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