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By taste.com.au
Easy tuna and rice patties recipe
Instructions
Prep:15minCook:50min
Updated at: Thu, 20 Feb 2025 18:46:33 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories713.2 kcal (36%)
Total Fat46.8 g (67%)
Carbs39.3 g (15%)
Sugars2.2 g (2%)
Protein30.7 g (61%)
Sodium601.5 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

100gmedium-grain brown rice

425gTuna in Vegetable Oil
can, drained, reserving 2 tbs oil

2green shallots
finely chopped

2garlic cloves
crushed

80gcheddar
coarsely grated

40mlplain flour

1egg
lightly whisked

1lemon
rind finely grated, cut into wedges

20mlfresh continental parsley leaves
chopped

50gpanko breadcrumbs

100ggreen beans
halved lengthways

120g4 Leaf Salad mix

80mlvegetable oil

85ggarlic aioli
Instructions
View on taste.com.au
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Notes
1 liked
0 disliked
Crispy
Delicious
Go-to
Kid-friendly
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