By womensweeklyfood.com.au
Broccoli and kale soup with lemon creme fraiche
Instructions
Prep:10minCook:30min
This healthy & warming broccoli and kale soup recipe with lemon creme fraiche is great for a quick dinner idea that taste amazing & is low in calories
Updated at: Thu, 04 Apr 2024 23:19:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories460.4 kcal (23%)
Total Fat30.1 g (43%)
Carbs39.8 g (15%)
Sugars10.5 g (12%)
Protein9.7 g (19%)
Sodium1191 mg (60%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200 gramkale leaves
stems removed, chopped coarsely
1 ½ tablespoonolive oil
200gbrown onion
large, chopped finely
3 clovegarlic
chopped finely
1.5 litrevegetable stock
good-quality
650 gramsebago potatoes
chopped
450 grambroccoli
cut into florets, stems sliced thinly
1 cupfresh flat-leaf parsley leaves
loosely packed
1 cupcreme fraiche
1 tablespoonlemon rind
finely grated
lemon rind
shredded, to serve
Instructions
View on womensweeklyfood.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!