By food.com
Canberra Pumpkin and Coconut Soup
Instructions
Prep:30minCook:40min
Another lovely recipe from Rob Oliver. this soup ups the ante on the Australian classic. Two cups of canned pureed pumpkin can be used in place of fresh pumpkin; vegetable stock can replace the chicken stock. Also, to cut down on fat, I use lite coconut milk.
Updated at: Thu, 21 Nov 2024 03:34:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat30 g (43%)
Carbs20.2 g (8%)
Sugars6.6 g (7%)
Protein5.2 g (10%)
Sodium217.5 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on food.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!