Simple Spiced Potato Soup (Jack Monroe)

Name: Simple Spiced Potato Soup (Jack Monroe)
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 onion; a splash of oil; a few generous pinches of ground cumin or turmeric (whichever you have available); 1 x 500g tin of potatoes (approximate drained weight); 1 chicken stock cube, dissolved in 200ml boiling water; 150ml natural yoghurt

4 steps

Cook:20min

Tips: I sometimes like to add spinach to this soup and a tiny dab of mustard, to make it a bit more exciting.

Updated at: Thu, 17 Aug 2023 09:02:54 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories270.3 kcal (14%)

Total Fat12.5 g (18%)

Carbs34 g (13%)

Sugars5.9 g (7%)

Protein6.9 g (14%)

Sodium1422.7 mg (71%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1onion

oil

3 pinchesground cumin

or turmeric, whichever you have available

1 x 500gpotatoes

tin, approximate drained weight

1chicken stock cube

dissolved in 200ml boiling water

150mlnatural yoghurt

Instructions

Step 1

Peel and chop the onion and put into a saucepan with the oil and cumin. Cook on a low heat for around 10 minutes to soften the onions into a spicy sweetness.

Step 2

Drain the tinned potatoes, cut into small cubes and tip into the saucepan. Pour in the stock and simmer for 10 minutes, or until the potatoes are very soft.

Step 3

Tip everything into a blender along with the yoghurt and blitz until smooth and creamy. Add more water if necessary – I find different tins of potatoes come up differently.

Step 4

Serve and enjoy!

View on cookingonabootstrap.com

↑Support creators by visiting their site 😊